The Over 35 Fabulous Recipe Thread

recipe listing

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Table of Contents

Recipes on Page 1

Tuna steaks
Pasta, ground turkey & veggies
Tuna melt
Chicken with brown rice & veggies
Cajun catfish
Fried salmon
Steelhead steaks
Poor man’s shrimp

Cajun popcorn (fish)
Pasta salad
Maple teriyaki salmon
Thai chicken lettuce wraps
Grilled fish in foil
Reuben sandwich
Chicken, peppers & stir fry veggies
Chicken salad
Fruit salsa dressing
Old fashioned oats
Chicken & veggies in corn tortillas
Vegetable ragout with couscous
BBQ salsa beans

Recipes on Page 2

Maple cured wild salmon
Easy jerky
Red snapper with citrus
Anchovy sauce
Oatmeal raisin cookies
Chanukah latkes
Protein pudding
Muffins
Oatmeal bake
Parsnip & apple soup
Eggs with papaya & salsa
Moroccan tomato salad with preserved lemons
My mother’s apple cake
Swiss breakfast cereal
Baked chicken breasts with Dijon mustard
Chilean sea bass in foil
Rosemary-Apple vinaigrette marinade for pork
Honey wheat treat
Muscle cheese cake
Lazy protein pudding
Flank steak roll
Black eyed peas medley
Fifteen minute fish dinner
Pancakes
Avocado & grapefruit salad

Recipes on Page 3

Minced steak, beans & rice
How to flame fruit
Southwest red cabbage slaw
Stuffed portabellas with pine nuts
Wilted spinach & apple salad
Key lime protein smoothie
Sweet potato peccadillo
Monkfish with blood oranges
How to hard boil eggs perfectly
Sweet potato ravioli
Wild mushroom & barley risotto
Lettuce, cheese, pear & nut salad