Irritable Bowel Syndrome

 

Suffer nearly 20% to 25% of the population of the Western world IBS varying degrees, and increase the incidence rate of three times the men, and is irritable bowel syndrome generic term and comprehensive, is used to describe a set of symptoms, which may be contradictory and different from one person to another. There are two types of irritable bowel syndrome, type I is a spastic colon, which occurs when the pain and the exchange between the incidence of diarrhea and constipation, and the second type in which it occurs is diarrhea, which is not associated with pain, but it is severe.

It usually occurs after waking up from sleep and after meals, and the symptoms are common in both cases: abdominal pain (may be continuous or at intervals, and may be simple or very severe), diarrhea or constipation or both are mutually from time to time, usually accompanied by swelling of the abdomen and the presence of gas, headache, nausea, cramps and a feeling of depression.
 There are many factors that cause infection IBS, according to a research centers, the British specialist in allergies, I noticed that about 45% of those attending that center with excessive sensitivity to certain foods at certain times of their lives, and many of them suffer from irritable bowel syndrome, and the more food that cause them discomfort include wheat, dairy products, coffee, tea, citrus fruits and other foods that may not suspect them at all, and plays exposure to pressure an important role in this case because the process of digestion of food are affected when exposed to pressure, because the stomach acids and enzymes may not work properly for digestion, and this causes the lack of digestion of some foods, raising the digestive system.
 The parasites are important factors that cause the injury in this case, has been reported by some studies that 49% of those who suffer from irritable bowel syndrome are infected with some kind of parasite Blastocystis Hominis while 20% suffer from infection parasite Dientmoeba Fragilis, and the incidence of these parasites from eating contaminated food or to enter the pet to the kitchen or eating raw fish (sushi), or cooking meat is fully cooked or not (such as eating raw liver), or when storing vegetables and fruit in the bottom shelf under the meat in the refrigerator, Valotfillat of the causes of colon syndrome.
 It may also cause an imbalance between the bacteria useful and harmful bacteria in the gastrointestinal tract in the incidence of IBS, as affected by bacteria useful in the digestive tract when the infection with milk Alcanida or parasites or bacteria harmful when present in the intestine, where upset the balance of flora in the gastrointestinal tract, may also lead to the symptoms of IBS, and this imbalance in the presence of beneficial bacteria may cause a bad diets such as the lack of dietary fiber-rich foods or high sugar or fat, may also affect the balance of bacteria antibiotics.
 Useful TipsMust be on patients with colon note to the high percentage of gluten in wheat, refined, or the processor, which may cause some people to raise the gastrointestinal tract, and is gluten wheat from the more factors that cause IBS for some people, and comes cow's milk in the second place, as it may cause eggs, citrus fruits ( such as oranges), in addition to foods with a high proportion of tyramine such as cheese, beef, liver and pickled cabbage fermented so you can experiment to refrain from eating these foods for two weeks to get to know the extent of causing one of these species in the sensitivity of your digestive system and improve your condition.
 And leads eating refined foods made from luxury products such as rice and white pasta, cakes, pies and fried foods and foods with a high percentage of sugars and foods rich in fat, saturated animal to influence the bacteria useful and the growth of harmful bacteria within the digestive tract, so it is important to avoid or minimize the intake of these of food.
 May help the process of digestion eating food sources that contain vitamin (B6) and zinc, which be found in sunflower seeds, soybeans, walnuts, lentils, beans, bananas, avocado, chestnut, brown rice and pumpkin and sesame seeds, almonds, tofu, and benefit the eating brown rice instead of white, as prefer eating fish and poultry meat lower in fat and fruit and vegetables, and benefit the eating mint and fennel in the process of digestion and relieve pain, try eating pineapple (do not Htoaúh on Albroomalan) after the end of meals that contain protein (such as meat), and allay eating ginger gastrointestinal tract in addition to being anti-parasite, and preferable to eat pumpkin seeds on a regular basis, the properties of anti-parasites.
 But attention should be paid to the difference in reaction by eating certain foods among people with symptoms of IBS, while may help some people eating apples, pears, further reduce the banana of the symptoms of irritable bowel syndrome, but on the other side may aggravate eating it for others, some patients with irritable bowel may be affected adversely when eating fruits that ferment easily such as bananas, apples, pears, melons, so it is important for patients to identify themselves on the Mainasabhm of food, it is important in all cases, avoid heavy meals and fatty as possible, and snacks such as soup and fish because they are lighter on the stomach and absorption within the digestive system.
 Eating yogurt that contains acid and Feils relieve the symptoms of the colon, may also be advised on oral acid and Feils twice a day, especially after the end of the antibiotics in order to re-bacteria beneficial to the digestive tract, improve digestion, as was proven that eating 20 ml of juice extract Aloe Vera before each meal helps to improve the process of food digestion and relieves the pain of irritable bowel syndrome in addition to planning out the stool.
 Also try eating 1-3 tablespoons medium of organic flax seed oil per day (and may increase the dose gradually until you reach 10-20 grams) with the importance of drinking plenty of water when dealing with oil, as it leads to bowel action and comfortable in a natural way and stimulates the intestines, and helps the regularity of the stool out and get rid of diarrhea and constipation.
 It may help address the Rice bran oil, Gamma Oranzyl (present in the form of capsules) before meals to reduce the spasms that occur in the gastrointestinal tract of patients with IBS.
 Must patients irritable bowel care to chew food well, it facilitates the process of digestion and helps the secretion of digestive enzymes and try eating a drink mint after meals, as well as drink fennel which help in digestion, and is the exercise light on a regular basis is helpful in improving the performance of the functions of the intestine and colon , is the practice of swimming, walking and Swedish gymnastics, yoga exercises useful for Atjhd the digestive system and improve the performance of its functions